HELLE BORNSTEIN
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Back problems? Or are you Pregnant?

Published on: November 7, 2016 at: 3:04 pm
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Do you have back problems? Or are you pregnant?

Are you looking for exercises that make you feel great?

In November we give you the opportunity to join a session to get especially designed exercises for your needs.

You are invited to a session where you together with maximum five other people will get exercises that will make you feel better in your back and that will ease your pregnancy.

Smart Mummy:  Kristine will give you exercises that both strengthen and make your body flexible at the same time. The exercises are specifically designed for pregnant women and the goal is to have a strong and functioning body through the pregnancy.  Kristine has recently taken a course in training during pregnancy and will adjust the exercises after your needs and body. Sign up and get smart exercises to prepare for birth and at the same time feel great while you are pregnant!

The session will be on November the 16 and last for 60min. It starts at 1600. To sign up email us at  post@smarttrening.no

Price: 550,-

Strong and pain free back:  Axel will give you a session to strengthen your back and at the same time ease and reduce your pain. He will teach you exercises you can do at home. His program is very efficient and you will feel a difference straight away!

The session will be on November the 17 and will last for 60min. It starts at 1700. To sign up email us at post@smarttrening.no

Price: 550,-

Take this opportunity and get the tools and exercises you need to feel great!

There are just a few spots available so be smart and send us an email and sign up today!

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Helles verden

Canned tuna is safe to eat for pregnant women!

Published on: September 22, 2016 at: 3:35 pm
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Good news!

New research suggests that it is safe for pregnant women to eat canned tuna.

After seeing a documentary on NRK about the effects of mercury during pregnancy, I questioned how safe it was for pregnant women to eat canned tuna.  High levels of mercury can damage your nervous system, and fish have been found to contain varying amounts of mercury.

In 2015, researchers were commissioned to investigate the mercury levels in canned tuna.
The research was recently completed, and Senior Advisor Harald Nordås from the Norwegian Food Safety Authority (Mattilsynet) has cleared canned tuna. “canned tuna is made of smaller fish with smaller amounts of mercury and is therefore safe to eat.” In other words, it should be safe for pregnant women to eat canned tuna. Read full article here and here.

I am very happy this research was conducted and even more happy about the results!

Fish and tuna are an important part of a healthy lifestyle.

Hurra!

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Helles verden

Eat a healthy dessert after a work out!

Published on: September 12, 2016 at: 8:08 pm
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It has been a while now and l thought it would be ready before, but that hasn`t happened.

But it`s ok.

It will be ready when the time is right.

The difference before earlier and now is that l`m starting to see the beginning (or the end), so l have started to count down.

And soon, very soon,

it will be ready.

I will be ready.

…..

In the meantime l will share this great dessert with you.

It is easy to make and it contains under 20grams carbs and will not affect your blodsugar or your fat burning to much. If you add in ex. collagen protein in the dessert you have a great post work out meal with a lot of proteins. This dessert is especially great for those who doesn`t eat more than around 100carbs in the week days.

Enjoy!

Mix in a blender:

1 cup of blueberries,

1 cup of coconut milk,

5 drops of vanilla stevia

2 tablespoons of collagen protein

Serve with fresh blueberries and cacao nibs on top.

 <3

redigertdessert1

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Helles verden

Do you want to be one of the lucky three?

Published on: August 5, 2016 at: 1:01 pm
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This autumn we at Smart Trening give you the opportunity to get the guidence you need to get the results you want in an exclusive group of only three people!

You will be one of three persons to get:

Weekly Smart Trenings work outs (45min).
A work out program that you can do at home or at the gym.
A nutrition program to boost your body from inside to the outside.  
A lifestyle program to help you make smart and healthy choices in your daily life.
A Smart trainer that will make sure that you get the progression and the results you want.

During 10 weeks you should achieve the following:

Better sleep

A good and lasting energy through the day

A better weight balance (loose weight)

A stronger, flexible and fit body

A lower level of stress,

A better well functioning stomach and gut,

A flatter stomach,

A functional and painfree body

A better fat burning

Look great and feel good about your self!

Sign up for an exclusive Smart Trening course by emailing us at post@smarttrening.no

Check out our timetable, prices and read more about our courses.

PS: Check out the results Kirstin got when she signed up for a Smart Trening course!kirstin

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Helles verden

Loose weight without working out!

Published on: June 21, 2016 at: 10:47 am
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Many people believe that they will loose weight if they only work out.

I don`t believe that.

I believe that working out will make you stronger, healthier and boost your metabolism and increase your fat burning.

But if you ask me what you can do to loose weight?

My answer is: Eat right.

I have seen many people loose weight looking confused at me saying: But l haven`t worked out.

I know you haven’t.

You should work out.  It`s good for you and your body. But if your goal is to loose weight, then you should eat right.

Do you want to eat smarter and loose weight?

This week l`m giving you a 20% discount on my nutrition programs in the webshop (till the 27.06.16).

All you have to do is to write “sistesjanse” in the discount field to get your discount.

Don`t train harder, eat smarter!

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Helle i media

How to get rid of cellulites

Published on: June 6, 2016 at: 11:06 am
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Approximately 85% of all women have cellulites and a lot of women would like to be without.

I`m one of them.

So what do l do and what can you do?

You can eat and train smart!

redigertIMG_3118

One of my clients had a goal to get stronger and leaner. She mentioned that she would like to have less cellulites, but it wasn`t her main goal with her lifestyle changes.

After only three weeks when we checked her progression (and yes she had gotten stronger, leaner and her stomach was getting flater),  but what she told me with a big smile was:

My legs looks so much better! I have less cellulites!

Yes, with training and healthy eating you can get rid of cellulites or at least reduce it. How much it`s individual, but it`s worth a try and you should see progression after only a couple of weeks.

Read more about it in the woman magazine: “Tara” where l have shared my secrets on how to get rid of cellulites.  (The article is in norwegian).

I wish you a great day!

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Helles verden

Do you want results? Do this:

Published on: May 8, 2016 at: 6:00 am
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Inneholder reklame

I was fed up and l really wanted things to change.

That was the beginning.

The thing is that l have amazing things happening in my life.

   l want to share with you what l did to get it and how you can get it:

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If you want a different result, 

you have to do something else than what you are doing.

Think about it, really. Think about it.

You want something else?

Do something else.

That`s what l`ve been doing over a relatively long time. I have been doing something else and it has been terrifying,fun, hard, magical, heartbreaking, exhausting, fantastic and guess what:

Life changing

I`ve got a different result, a different life.

Small and big choices everyday have taken me to this new place in life

and l LOVE it.

The best part is that I`m full of love and everybody around my is too.

And soon, very soon l will invite you in to join the magic. I can´t make magic in your life, but l will inspire you and give you my secrets to how to get what you want.

Until then l will give you my tools so that you can get more energy, better sleep, be happier, loose weight, get stronger and get in shape, and l will share my nutrition, training and lifestyle secrets directly to your phone.

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In 30 days you can change your life.

 Because l`m so happy, because l can, and because l want to, l will make it easier for you to make changes in your life too:

I`ll give you my 30 days courses (Sterk og Stram, Stor og Sterk, Ned i Vekt) to a 20% discount till Friday the 13. of May.

You only pay 1200,- (full price is 1500,-).

To get the discount write: LOVE

Do something else, get results and order your course here.

PS: The programs are only in norwegian.

 

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Helles verden

Chocolate smoothie with raw cacao

Published on: May 2, 2016 at: 12:24 pm
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Do you want a delicious chocolate smoothie? Try this one:

  • 2 yolks
  • 1 avokado
  • 1-2ss coconutoil
  • 1 teaspoon of raw honey
  • 1-2 tablespoons with raw cacao!
  • 1-2 dl water.

Blend first the yolks, the avocado and the coconut oil together. Then blend in the rest.
The smoothie is perfect in the evening as a dessert after dinner or as a snack.  You get good proteins, fat and a little sugar.

Cacao smoothie

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Helle i media

“Ukeslutt” on NRK with Bård Hoksrud

Published on: April 21, 2016 at: 12:45 pm
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Can an activity icon create more awareness about what unhealthy food contains and help fight obesity?

That was the question Bård Hoksrud from the political party FRP and I was debating on NRK “Ukeslutt” on Saturday.  It was an interesting and fun debate!

Want to hear the debate? Listen to the debate here(in norwegian)

Read the background for the debate:

http://www.nrk.no/trondelag/royal-society-for-public-health-vil-merke-usunn-mat-med-hvor-mye-du-ma-trene-1.12897549

http://www.bt.no/100Sport/sprek/Dette-forslaget-vekker-oppsikt-i-Storbritannia-724158_1.snd

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Smart Trening

I give you 20% discount!

Published on: April 18, 2016 at: 2:40 pm
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Do you want a boost before the summer kicks in?

If you can´t come to the studio and join a Smart Training course like Kirstin, you can order a course directly to your mobile phone.

I give you a work out program, nutrition advises and every day tips daily directly to your mobile phone! The course will give you the tools to get in shape in 30 days!

Today and to Friday l give you my 30 days courses with a 20% discount.

You can choose between: “Sterk og Stram”, “Stor og Sterk” and “Ned i Vekt”. (The programs are unfortunately only in norwegian at the moment).

All you have to do to get the discount is to write: “Getinshape” when you order your program in the store!

I wish you a great week!

kirstin

 

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