HELLE BORNSTEIN
Helles verden

Loose weight without working out!

Published on: June 21, 2016 at: 10:47 am
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Contains commercial

Many people believe that they will loose weight if they only work out.

I don`t believe that.

I believe that working out will make you stronger, healthier and boost your metabolism and increase your fat burning.

But if you ask me what you can do to loose weight?

My answer is: Eat right.

I have seen many people loose weight looking confused at me saying: But l haven`t worked out.

I know you haven’t.

You should work out.  It`s good for you and your body. But if your goal is to loose weight, then you should eat right.

Do you want to eat smarter and loose weight?

This week l`m giving you a 20% discount on my nutrition programs in the webshop (till the 27.06.16).

All you have to do is to write “sistesjanse” in the discount field to get your discount.

Don`t train harder, eat smarter!

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Helle i media

How to get rid of cellulites

Published on: June 6, 2016 at: 11:06 am
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Approximately 85% of all women have cellulites and a lot of women would like to be without.

I`m one of them.

So what do l do and what can you do?

You can eat and train smart!

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One of my clients had a goal to get stronger and leaner. She mentioned that she would like to have less cellulites, but it wasn`t her main goal with her lifestyle changes.

After only three weeks when we checked her progression (and yes she had gotten stronger, leaner and her stomach was getting flater),  but what she told me with a big smile was:

My legs looks so much better! I have less cellulites!

Yes, with training and healthy eating you can get rid of cellulites or at least reduce it. How much it`s individual, but it`s worth a try and you should see progression after only a couple of weeks.

Read more about it in the woman magazine: “Tara” where l have shared my secrets on how to get rid of cellulites.  (The article is in norwegian).

I wish you a great day!

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Helles verden

Do you want results? Do this:

Published on: May 8, 2016 at: 6:00 am
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Inneholder reklame

I was fed up and l really wanted things to change.

That was the beginning.

The thing is that l have amazing things happening in my life.

   l want to share with you what l did to get it and how you can get it:

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If you want a different result, 

you have to do something else than what you are doing.

Think about it, really. Think about it.

You want something else?

Do something else.

That`s what l`ve been doing over a relatively long time. I have been doing something else and it has been terrifying,fun, hard, magical, heartbreaking, exhausting, fantastic and guess what:

Life changing

I`ve got a different result, a different life.

Small and big choices everyday have taken me to this new place in life

and l LOVE it.

The best part is that I`m full of love and everybody around my is too.

And soon, very soon l will invite you in to join the magic. I can´t make magic in your life, but l will inspire you and give you my secrets to how to get what you want.

Until then l will give you my tools so that you can get more energy, better sleep, be happier, loose weight, get stronger and get in shape, and l will share my nutrition, training and lifestyle secrets directly to your phone.

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In 30 days you can change your life.

 Because l`m so happy, because l can, and because l want to, l will make it easier for you to make changes in your life too:

I`ll give you my 30 days courses (Sterk og Stram, Stor og Sterk, Ned i Vekt) to a 20% discount till Friday the 13. of May.

You only pay 1200,- (full price is 1500,-).

To get the discount write: LOVE

Do something else, get results and order your course here.

PS: The programs are only in norwegian.

 

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Helles verden

Chocolate smoothie with raw cacao

Published on: May 2, 2016 at: 12:24 pm
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Do you want a delicious chocolate smoothie? Try this one:

  • 2 yolks
  • 1 avokado
  • 1-2ss coconutoil
  • 1 teaspoon of raw honey
  • 1-2 tablespoons with raw cacao!
  • 1-2 dl water.

Blend first the yolks, the avocado and the coconut oil together. Then blend in the rest.
The smoothie is perfect in the evening as a dessert after dinner or as a snack.  You get good proteins, fat and a little sugar.

Cacao smoothie

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Helle i media

“Ukeslutt” on NRK with Bård Hoksrud

Published on: April 21, 2016 at: 12:45 pm
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Can an activity icon create more awareness about what unhealthy food contains and help fight obesity?

That was the question Bård Hoksrud from the political party FRP and I was debating on NRK “Ukeslutt” on Saturday.  It was an interesting and fun debate!

Want to hear the debate? Listen to the debate here(in norwegian)

Read the background for the debate:

http://www.nrk.no/trondelag/royal-society-for-public-health-vil-merke-usunn-mat-med-hvor-mye-du-ma-trene-1.12897549

http://www.bt.no/100Sport/sprek/Dette-forslaget-vekker-oppsikt-i-Storbritannia-724158_1.snd

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Smart Trening

I give you 20% discount!

Published on: April 18, 2016 at: 2:40 pm
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Do you want a boost before the summer kicks in?

If you can´t come to the studio and join a Smart Training course like Kirstin, you can order a course directly to your mobile phone.

I give you a work out program, nutrition advises and every day tips daily directly to your mobile phone! The course will give you the tools to get in shape in 30 days!

Today and to Friday l give you my 30 days courses with a 20% discount.

You can choose between: “Sterk og Stram”, “Stor og Sterk” and “Ned i Vekt”. (The programs are unfortunately only in norwegian at the moment).

All you have to do to get the discount is to write: “Getinshape” when you order your program in the store!

I wish you a great week!

kirstin

 

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Helles verden

Strawberries covered with dark chocolate!

Published on: April 16, 2016 at: 7:00 am
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Today I`m sharing this easy peasy recipe you can make in the weekend or as a dish in a party. My little boy is turning three soon and this is a popular and a healthy dish I will serve, beside the cake!

All you need is:

Strawberries

Dark chocolate (70% cacao in it)

Coconut Sprinkles

Sticks to put the strawberries on.

Scroll down to see a video of how you make the dish.

I wish you a great weekend!

jordbærmedsjokoladeogkokos1

 

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Helles verden

Let`s make a mark!

Published on: April 15, 2016 at: 6:00 am
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I have told you earlier that l`m working on a project and today is a big day. I have been planning it for a while and it marks the beginning of something new.

 I still have a way to go, but hopefully l will be able to share with you the whole secret in a couple of weeks. In the meanwhile you can get a sneak peek of what l`m doing today at Snapchat (@hellebornstein).

PS:If l sum it all up this video says it all:

 

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Smart Livsstil

I share my morning routines with you!

Published on: April 14, 2016 at: 6:00 am
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Sponsored post 

Earlier this year l got the question if l would like to share my morning routines by God Morgen

and l thought why not?

So today l`m sharing my morning routines with you and l also tell you how much l work out

and what kind of work out l do.

Let it inspire you to make your own healthy morning routines in your life!

I wish you a great Thursday!

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Helles verden

Våt magi!

Published on: April 7, 2016 at: 11:34 pm
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Jeg vet ikke hvor jeg skal. Det er torsdag kveld og jeg har hatt en av de mest intense ukene i mitt liv som legger seg inn i det mest intense året jeg noen gang har hatt.

Tror du jeg får sove?

Selvfølgelig ikke!

Hvordan intenst?

Himmel og helvete egentlig.

Jeg har aldri vært mer lykkelig eller mer ulykkelig.

Jeg har aldri kjent tydeligere hva som er riktig og hva som er galt for meg.

Jeg har aldri vært ærligere.

Jeg har aldri vært tryggere.

Jeg har aldri vært reddere.

Jeg har aldri elsket mer.

Jeg har aldri elsket høyere.

Jeg har aldri vært mer meg.

Kort sagt: MAGISK.

Og alt jeg vil i dag er å dele magien med deg og fortelle deg hvordan du kan oppleve den ved å dele en historie:

Tidligere denne uka var jeg på vei hjem fra jobb da det plutselig begynte å regne. Jeg småløp inn for å ikke bli våt. I det jeg kom inn og fikk tatt av meg yttertøyet økte regnværet kraftig, regnet hamret på taket.  Og plutselig slo det meg hva jeg måtte gjøre. Jeg måtte ut. Jeg måtte ut i regnet. I løpet av få sekunder hadde jeg tatt av meg sokkene og gått ut på verandaen og der sto jeg, i regnet.

Snart regnet det enda mer og det var som himmelen åpnet seg og like etterpå haglet det små snøballer, og jeg sto der. Jeg bare sto der og kjente hvordan de små snøballene traff meg og føttene mine ble begravd i snøen.  Det var kaldt, det var befriende, det var vått, det var gøy, det var fantastisk!

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Det var magi!

Følelsen der og da og etterpå da jeg gikk i dusjen og kjente varmen var magisk!

I regnet fant jeg magien, akkurat som jeg har funnet magien i livet mitt. Mitt tips til deg for å oppnå magi er så enkelt at jeg tviler på at du tror meg. Det er så enkelt at de fleste ikke vil tro på det eller prøve det, men jeg skal gi deg svaret likevel:

Gå ut i regnet neste gang det regner, stå der og bli våt. 

Kom ut og stå i regnet du og!  Ikke gå glipp av magien med å være en av de mange som står i vinduet og titter ut på regnet.

Jeg ønsker deg en god helg og så får vi håpe det er meldt regn i helgen!

PS: Og når det gjelder hvor jeg skal dra? Så ja.. Så vet jeg virkelig ikke hvor jeg skal dra i morgen. Alt jeg vet er at etter at jeg har trent og jobbet skal jeg dra. Jeg har bil og verden ligger og venter! Det er jo fantastisk gøy å ikke vite. Når hadde du en dag sist hvor du ikke visste hva som skulle skje?

Følg meg gjerne på snapchat @hellebornstein for å se hva morgendagen bringer og få mine tips til deg underveis. Ho ho! Dette blir spennende!

 

 

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